Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
800m 07/06/23 EMAC Track & Field 04:03.80 M60 6 08:10 7.34
parkrun 28/02/15 Northampton parkrun 166 0:26:49 M 135 08:37 6.95
5 km 30/04/23 Northants 5k Series - Stanwick Lakes 66 0:26:51 M65 4 08:38 6.94
5 miles 28/06/23 Corby 5 232 0:49:23 M65 9 09:52 6.08
10 km 03/09/17 Run For All Leicester 10k 386 0:53:35 M60 4 08:37 6.96
Half Marathon 04/05/15 MKM Half Marathon 1007 2:07:08 M50 117 09:41 6.19