| parkrun |
16/01/16 |
Northampton parkrun |
171 |
0:27:34 |
F |
29 |
08:52 |
6.76 |
| 5 miles |
23/05/14 |
Blisworth 5 |
342 |
0:44:27 |
F50 |
14 |
08:53 |
6.75 |
| 10 km |
07/05/14 |
Silverstone 10k |
746 |
0:54:05 |
F50 |
|
08:42 |
6.89 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
167 |
1:24:58 |
F45 |
|
10:29 |
5.72 |
| 10.8 miles |
11/02/17 |
Dukeries 10 |
154 |
2:01:02 |
F |
|
11:12 |
5.35 |
| Half Marathon |
12/10/14 |
Great Eastern Run |
3036 |
2:13:46 |
|
|
10:12 |
5.88 |
| 14.3 miles |
19/02/17 |
Welly Trail Half Marathon |
67 |
3:18:36 |
F |
|
13:53 |
4.32 |
| 15 miles |
27/02/16 |
Belvoir Challenge |
361 |
3:35:15 |
F |
137 |
14:21 |
4.18 |
| Marathon |
16/05/21 |
Shires and Spires Marathon |
62 |
6:24:58 |
F |
27 |
14:40 |
4.09 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
132 |
4:32:37 |
F45 |
|
10:23 |
5.77 |
| 30 miles |
14/05/16 |
Dukeries Ultra - 30 |
94 |
6:57:32 |
F |
0 |
13:55 |
4.31 |
| 35 miles |
07/06/15 |
Northants Ultra |
176 |
8:38:19 |
F50 |
6 |
14:48 |
4.05 |