Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 07/07/18 Kettering parkrun 12 0:20:36 F 1 06:37 9.05
5 km 01/08/14 Blisworth 5k 36 0:20:43 SF 06:40 9.00
5 miles 26/07/15 Wellingborough 5 54 0:32:34 SF 4 06:30 9.21
6 miles 23/05/18 Rugby 6 99 0:40:50 SF 3 06:48 8.82
10 km 22/04/19 Stanwick 10k 39 0:41:20 F35 2 06:39 9.02
8.1 miles 20/06/15 Colworth Trail 8.1 30 0:59:06 SF 07:17 8.22
10 miles 06/10/19 Rugby 10 76 1:10:33 F35 07:03 8.50
12 miles 08/02/15 Dursley Dozen 151 1:51:40 SF 5 09:18 6.45
Half Marathon 01/09/19 Bedford Half 140 1:31:44 F35 5 06:59 8.57
14.3 miles 19/02/17 Welly Trail Half Marathon 14 2:12:54 F 09:17 6.46
15 miles 18/01/15 Folksworth 15 109 1:51:52 SF 5 07:27 8.05
30 km 15/02/15 Stamford 30k 157 2:21:54 SF 07:36 7.88
20 miles 22/03/15 Ashby 20 145 2:24:43 SF 6 07:14 8.29
Marathon 26/04/15 London Marathon 4014 3:17:29 SF 269 07:31 7.97