Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
3000m 12/07/16 Northants County Champs 29 11:42.60 VM 06:16 9.55
parkrun 01/08/15 Northampton parkrun 26 0:20:19 M 26 06:32 9.18
5 miles 21/07/16 Wellingborough 5 BBQ run 2 0:33:36 06:43 8.93
10 km 21/09/14 Cransley Hospice 10k 38 0:41:46 06:43 8.93
10 miles 12/10/14 Daventry 10 30 1:08:14 M40 6 06:49 8.79
Half Marathon 14/09/14 Northampton Half Marathon 50 1:31:37 M40 8 06:59 8.59
20 miles 29/03/15 Oakley 20 109 2:28:26 M 07:25 8.08
Marathon 25/10/15 Leicester Marathon 73 3:22:23 M40 27 07:43 7.77
35 miles 07/06/15 Northants Ultra 61 5:58:46 M40 25 10:15 5.85
54 miles 06/04/19 Rose of the Shires Ultra 27 10:53:19 M 24 12:05 4.96