Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 06/05/17 Northampton parkrun 309 0:28:40 F 69 09:13 6.50
5 km 05/05/19 Milton Keynes Rocket Race 1421 0:30:53 F45 173 09:56 6.04
5 miles 07/06/15 Ickenham 5 163 0:43:57 F40 14 08:47 6.83
9.4 km 14/05/16 Mitternachtslauf Kröv 170 1:04:14 F35 0 10:59 5.46
6 miles 13/05/15 Rugby 6 348 0:59:00 F40 17 09:50 6.10
10 km 01/07/14 Milton Keynes 10k 405 0:55:23 F40 18 08:54 6.73
8.1 miles 22/06/19 Colworth Trail 8.1 169 1:37:25 F45 12:01 4.99
10 miles 23/10/16 Great South Run 7794 1:36:21 F45 318 09:38 6.23
Half Marathon 12/10/14 Great Eastern Run 2330 2:01:46 09:17 6.46
20 miles 02/04/17 Oakley 20 780 4:00:09 F45 12:00 5.00
Marathon 04/05/15 Milton Keynes Marathon 1268 4:54:58 F40 99 11:15 5.33
Marathon Challenge 23/06/19 Colworth Marathon Challenge 130 5:26:29 F45 12:27 4.82