Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 30/06/18 Kettering parkrun 55 0:23:54 M 53 07:42 7.80
5 km 26/04/15 Northants Network - Corby 66 0:22:46 07:20 8.19
5 miles 26/07/15 Wellingborough 5 128 0:37:43 M40 38 07:33 7.95
6 miles 13/05/15 Rugby 6 204 0:45:21 M45 35 07:34 7.94
10 km 06/05/15 Silverstone 10k 402 0:47:39 M45 42 07:41 7.82
10.8 km 19/02/17 Welly Trail 10k 43 1:21:38 M 12:10 4.93
Half Marathon 13/03/16 Silverstone Half Marathon 1317 1:45:17 45-49 129 08:02 7.47
Marathon 24/04/16 Shakespeare Marathon 495 4:25:44 M45 10:09 5.92
35 miles 20/05/18 Northants Ultra 159 8:41:29 M45 24 14:54 4.03