Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 31/01/15 Northampton parkrun 26 0:21:14 M 25 06:50 8.78
5 miles 03/06/15 Corby 5 170 0:37:37 M40 22 07:31 7.98
6 miles 17/05/17 Rugby 6 103 0:41:02 M40 20 06:50 8.77
10 km 05/11/17 Rockingham 10k 27 0:44:36 M40 6 07:10 8.36
8.1 miles 25/06/16 Colworth Trail 8.1 85 1:13:01 09:00 6.66
10.8 miles 13/02/16 Dukeries 10 25 1:24:45 07:50 7.65
Half Marathon 13/03/16 Silverstone Half Marathon 660 1:37:31 40-44 103 07:26 8.07
15 miles 27/02/16 Belvoir Challenge 53 2:14:35 M 49 08:58 6.69
20 miles 13/09/15 Dunstable Downs 20m 18 3:27:17 10:21 5.79
Marathon 10/04/16 Hannover Marathon 503 3:39:14 M40 75 08:21 7.18
30 miles 13/05/17 Dukeries Ultra - 30 13 4:57:20 M 09:54 6.05
50 km 27/05/23 Transylvania 50k 250 12:48:16 M40 95 24:43 2.43
35 miles 04/06/17 Northants Ultra 37 6:07:40 M40 16 10:30 5.71
40 miles 29/07/16 Grim Reaper 40 21 8:34:40 M40 12:51 4.66
70 km 10/02/19 Brecon to Cardiff Ultra 203 9:18:39 M 12:50 4.67
45 miles 14/01/17 Country to Capital 272 9:19:54 M40 53 12:26 4.82
95 miles 24/06/17 West Highland Way 132 30:14:58 M40 19:06 3.14