| 3.8 km |
03/06/17 |
Jugend/Jedermannlauf Kröv |
169 |
0:23:30 |
M |
89 |
09:57 |
6.03 |
| parkrun |
22/12/18 |
Kettering parkrun |
329 |
0:34:10 |
M |
213 |
10:59 |
5.46 |
| 5 miles |
24/07/14 |
Wellingborough 5 BBQ run |
70 |
0:51:38 |
|
|
10:19 |
5.81 |
| 9.4 km |
26/05/12 |
Lauf der Junggebliebenen Kröv |
278 |
0:57:12 |
M60 |
16 |
09:47 |
6.13 |
| 6 miles |
16/05/12 |
Rugby 6 |
264 |
0:56:07 |
M60 |
12 |
09:21 |
6.42 |
| 10 km |
29/01/12 |
Brass Monkey 10k |
154 |
0:54:07 |
|
|
08:42 |
6.89 |
| 10 miles |
26/07/03 |
Heckington 10 |
|
1:18:03 |
|
|
07:48 |
7.69 |
| 30 km |
14/03/04 |
Stamford 30k |
|
2:36:30 |
|
|
08:23 |
7.15 |
| 20 miles |
28/03/04 |
Oakley 20 |
|
2:46:18 |
|
|
08:18 |
7.22 |
| Marathon |
21/07/13 |
Fairlands Valley Challenge |
401 |
6:42:00 |
|
|
15:19 |
3.91 |
| 50 km |
18/05/03 |
National 50k |
23 |
4:54:44 |
M |
17 |
09:29 |
6.32 |