Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
200m 29/04/15 EVAC Track & Field 00:41.50 M60 3 05:33 10.78
800m 29/07/15 EVAC Track & Field 03:48.60 M60 3 07:39 7.83
1 mile 01/07/15 EVAC Track & Field 07:31.70 M60 3 07:31 7.97
parkrun 29/06/13 Northampton parkrun 130 0:27:31 08:51 6.77
9.4 km 26/05/12 Lauf der Junggebliebenen Kröv 329 1:11:58 M70 10 12:19 4.87
10 km 29/01/12 Brass Monkey 10k 167 0:56:02 09:01 6.65
12 miles 19/07/15 Fairlands Valley Challenge 42 2:57:13 14:46 4.06
Half Marathon 08/12/13 Bedford Harriers Half Marathon 1092 2:15:04 10:18 5.82
20 miles 01/03/99 Unknown 2:29:52 07:29 8.01
35 miles 07/06/15 Northants Ultra 183 9:00:44 M60 6 15:26 3.88