| 200m |
29/04/15 |
EVAC Track & Field |
|
00:41.50 |
M60 |
3 |
05:33 |
10.78 |
| 800m |
29/07/15 |
EVAC Track & Field |
|
03:48.60 |
M60 |
3 |
07:39 |
7.83 |
| 1 mile |
01/07/15 |
EVAC Track & Field |
|
07:31.70 |
M60 |
3 |
07:31 |
7.97 |
| parkrun |
29/06/13 |
Northampton parkrun |
130 |
0:27:31 |
|
|
08:51 |
6.77 |
| 9.4 km |
26/05/12 |
Lauf der Junggebliebenen Kröv |
329 |
1:11:58 |
M70 |
10 |
12:19 |
4.87 |
| 10 km |
29/01/12 |
Brass Monkey 10k |
167 |
0:56:02 |
|
|
09:01 |
6.65 |
| 12 miles |
19/07/15 |
Fairlands Valley Challenge |
42 |
2:57:13 |
|
|
14:46 |
4.06 |
| Half Marathon |
08/12/13 |
Bedford Harriers Half Marathon |
1092 |
2:15:04 |
|
|
10:18 |
5.82 |
| 20 miles |
21/03/99 |
Ashby 20 |
|
2:29:52 |
|
|
07:29 |
8.01 |
| 35 miles |
07/06/15 |
Northants Ultra |
183 |
9:00:44 |
M60 |
6 |
15:26 |
3.88 |