Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 29/09/18 Kettering parkrun 4 0:19:02 M 4 06:07 9.79
5000m 26/07/17 KTH Night of 5000m 19:43.90 SM 06:21 9.45
5 miles 03/07/18 Harborough 5 75 0:33:48 SM 28 06:45 8.88
6 miles 23/05/18 Rugby 6 107 0:41:26 SM 44 06:54 8.69
10 km 10/07/18 Milton Keynes 10k 101 0:41:11 SM 47 06:37 9.05
Half Marathon 03/09/17 Northampton Half Marathon 197 1:44:03 M25 12 07:56 7.56