Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 01/05/16 Milton Keynes Rocket Race 43 0:19:20 M40 11 06:13 9.64
parkrun 28/02/15 Northampton parkrun 14 0:19:24 M 13 06:14 9.61
5 miles 26/07/15 Wellingborough 5 50 0:32:06 M40 16 06:25 9.35
6 miles 13/05/15 Rugby 6 108 0:40:13 M45 19 06:42 8.95
10 km 27/06/17 Milton Keynes 10k 138 0:42:18 M45 13 06:48 8.81
8.1 miles 22/06/19 Colworth Trail 8.1 17 1:00:01 M50 07:24 8.10
10 miles 15/11/15 Rockingham 10 26 1:08:44 M45 3 06:52 8.73
Half Marathon 14/12/14 MK Winter Half Marathon 72 1:28:43 M40 20 06:46 8.87
20 miles 03/04/16 Oakley 20 32 2:18:40 M45 06:55 8.65
Marathon 05/05/14 Milton Keynes Marathon 102 3:13:49 M40 33 07:23 8.12
Marathon Challenge 23/06/19 Colworth Marathon Challenge 19 3:17:59 M50 07:33 7.95
35 miles 04/06/17 Northants Ultra 143 8:12:55 M40 44 14:05 4.26