| 100m |
01/07/15 |
EVAC Track & Field |
|
00:18.10 |
F50 |
2 |
04:51 |
12.36 |
| 200m |
29/07/15 |
EVAC Track & Field |
|
00:37.90 |
F50 |
3 |
05:04 |
11.80 |
| 400m |
01/07/15 |
EVAC Track & Field |
|
01:33.20 |
F50 |
1 |
06:14 |
9.60 |
| 800m |
29/07/15 |
EVAC Track & Field |
|
03:38.20 |
F50 |
1 |
07:18 |
8.20 |
| 1 mile |
01/07/15 |
EVAC Track & Field |
|
0:07:29 |
F50 |
2 |
07:29 |
8.02 |
| 2000m |
29/07/15 |
EVAC Track & Field |
|
10:19.20 |
F50 |
2 |
08:18 |
7.23 |
| parkrun |
20/11/21 |
Irchester Country parkrun |
85 |
0:29:28 |
F |
23 |
09:29 |
6.33 |
| 5 km |
17/04/16 |
Northants Network - Corby |
105 |
0:27:38 |
F45 |
|
08:53 |
6.75 |
| 5 miles |
22/05/15 |
Blisworth 5 |
343 |
0:46:06 |
F50 |
13 |
09:13 |
6.51 |
| 6 miles |
13/05/15 |
Rugby 6 |
325 |
0:55:39 |
F50 |
14 |
09:16 |
6.47 |
| 10 km |
02/05/17 |
Silverstone 10k |
850 |
0:56:37 |
F55 |
8 |
09:06 |
6.59 |
| 8.1 miles |
22/06/19 |
Colworth Trail 8.1 |
155 |
1:33:19 |
F55 |
|
11:31 |
5.21 |
| 10 miles |
06/11/16 |
Rockingham 10 |
207 |
1:39:28 |
F50 |
12 |
09:56 |
6.03 |
| 10.8 miles |
23/02/19 |
Dukeries 10 |
160 |
2:04:37 |
F |
|
11:32 |
5.20 |
| 20 km |
02/04/16 |
Dales Trail 20 |
203 |
3:13:13 |
|
|
15:32 |
3.86 |
| Half Marathon |
06/03/16 |
MK Festival of Running |
1247 |
2:17:23 |
F50 |
25 |
10:28 |
5.73 |
| 14.3 miles |
19/02/17 |
Welly Trail Half Marathon |
73 |
3:23:35 |
F |
|
14:14 |
4.21 |
| Marathon Challenge |
23/06/19 |
Colworth Marathon Challenge |
119 |
5:08:01 |
F55 |
|
11:44 |
5.11 |
| 35 miles |
04/06/17 |
Northants Ultra |
158 |
8:48:49 |
F50 |
7 |
15:06 |
3.97 |
| 45 miles |
12/01/19 |
Country to Capital |
370 |
10:50:24 |
F55 |
5 |
14:27 |
4.15 |