Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 01/07/15 EVAC Track & Field 00:18.10 F50 2 04:51 12.36
200m 29/07/15 EVAC Track & Field 00:37.90 F50 3 05:04 11.80
400m 01/07/15 EVAC Track & Field 01:33.20 F50 1 06:14 9.60
800m 29/07/15 EVAC Track & Field 03:38.20 F50 1 07:18 8.20
1 mile 01/07/15 EVAC Track & Field 0:07:29 F50 2 07:29 8.02
2000m 29/07/15 EVAC Track & Field 10:19.20 F50 2 08:18 7.23
5 km 17/04/16 Northants Network - Corby 105 0:27:38 F45 08:53 6.75
parkrun 20/11/21 Irchester Country parkrun 85 0:29:28 F 23 09:29 6.33
5 miles 22/05/15 Blisworth 5 343 0:46:06 F50 13 09:13 6.51
6 miles 13/05/15 Rugby 6 325 0:55:39 F50 14 09:16 6.47
10 km 02/05/17 Silverstone 10k 850 0:56:37 F55 8 09:06 6.59
8.1 miles 22/06/19 Colworth Trail 8.1 155 1:33:19 F55 11:31 5.21
10 miles 06/11/16 Rockingham 10 207 1:39:28 F50 12 09:56 6.03
10.8 miles 23/02/19 Dukeries 10 160 2:04:37 F 11:32 5.20
20 km 02/04/16 Dales Trail 20 203 3:13:13 15:32 3.86
Half Marathon 06/03/16 MK Festival of Running 1247 2:17:23 F50 25 10:28 5.73
14.3 miles 19/02/17 Welly Trail Half Marathon 73 3:23:35 F 14:14 4.21
Marathon Challenge 23/06/19 Colworth Marathon Challenge 119 5:08:01 F55 11:44 5.11
35 miles 04/06/17 Northants Ultra 158 8:48:49 F50 7 15:06 3.97
45 miles 12/01/19 Country to Capital 370 10:50:24 F55 5 14:27 4.15