Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
800m 29/07/15 EVAC Track & Field 02:34.40 M35 5 05:11 11.59
1000m 19/04/16 Corby AC Open 11 0:03:27 M45 05:34 10.81
1500m 03/06/15 EVAC Track & Field 05:25.40 05:50 10.31
1 mile 18/08/15 Corby AC Open 1 05:43.10 05:44 10.49
3000m 21/07/15 Northants County Champs 11:35.40 06:14 9.65
parkrun 21/03/15 Northala Fields parkrun 10 0:19:48 M 9 06:23 9.41
5 km 24/06/16 Northants Network - Salcey Forest 20 0:20:36 06:38 9.05
5 miles 26/07/15 Wellingborough 5 69 0:33:24 M40 22 06:41 8.98
6 miles 13/05/15 Rugby 6 146 0:42:12 M45 25 07:03 8.53
10 km 21/09/14 Cransley Hospice 10k 42 0:42:06 06:47 8.86
10.8 km 19/02/17 Welly Trail 10k 4 0:59:55 M 08:56 6.72
8.1 miles 23/06/12 Colworth Trail 8.1 82 1:11:43 M40 08:52 6.78
10 miles 12/10/14 Daventry 10 40 1:10:53 M45 10 07:06 8.46
Half Marathon 15/03/15 Silverstone Half Marathon 364 1:31:41 M45 34 07:00 8.58
15 miles 22/01/12 Folksworth 15 172 1:56:55 M40 07:48 7.70
30 km 16/02/14 Stamford 30k 238 2:27:25 M45 07:55 7.59
20 miles 23/03/14 Oakley 20 184 2:35:48 M 07:48 7.70
Marathon 25/10/15 Leicester Marathon 86 3:27:01 M40 31 07:54 7.60
Marathon Challenge 24/06/12 Colworth Marathon Challenge 65 3:49:44 M40 08:46 6.85
35 miles 07/06/15 Northants Ultra 98 6:45:33 M40 42 11:36 5.18