800m |
29/07/15 |
EVAC Track & Field |
|
02:34.40 |
M35 |
5 |
05:10 |
11.59 |
1000m |
19/04/16 |
Corby AC Open |
11 |
0:03:27 |
M45 |
|
05:33 |
10.81 |
1500m |
03/06/15 |
EVAC Track & Field |
|
05:25.40 |
|
|
05:49 |
10.31 |
1 mile |
18/08/15 |
Corby AC Open |
1 |
05:43.10 |
|
|
05:43 |
10.49 |
3000m |
21/07/15 |
Northants County Champs |
|
11:35.40 |
|
|
06:13 |
9.65 |
5 km |
24/06/16 |
Northants Network - Salcey Forest |
20 |
0:20:36 |
|
|
06:37 |
9.05 |
parkrun |
21/03/15 |
Northala Fields parkrun |
10 |
0:19:48 |
M |
9 |
06:22 |
9.41 |
5 miles |
26/07/15 |
Wellingborough 5 |
69 |
0:33:24 |
M40 |
22 |
06:40 |
8.98 |
6 miles |
13/05/15 |
Rugby 6 |
146 |
0:42:12 |
M45 |
25 |
07:02 |
8.53 |
10 km |
21/09/14 |
Cransley Hospice 10k |
42 |
0:42:06 |
|
|
06:46 |
8.86 |
10.8 km |
19/02/17 |
Welly Trail 10k |
4 |
0:59:55 |
M |
|
08:55 |
6.72 |
8.1 miles |
23/06/12 |
Colworth Trail 8.1 |
82 |
1:11:43 |
M40 |
|
08:51 |
6.78 |
10 miles |
12/10/14 |
Daventry 10 |
40 |
1:10:53 |
M45 |
10 |
07:05 |
8.46 |
Half Marathon |
15/03/15 |
Silverstone Half Marathon |
364 |
1:31:41 |
M45 |
34 |
06:59 |
8.58 |
15 miles |
22/01/12 |
Folksworth 15 |
172 |
1:56:55 |
M40 |
|
07:47 |
7.70 |
30 km |
16/02/14 |
Stamford 30k |
238 |
2:27:25 |
M45 |
|
07:54 |
7.59 |
20 miles |
23/03/14 |
Oakley 20 |
184 |
2:35:48 |
M |
|
07:47 |
7.70 |
Marathon |
25/10/15 |
Leicester Marathon |
86 |
3:27:01 |
M40 |
31 |
07:53 |
7.60 |
Marathon Challenge |
24/06/12 |
Colworth Marathon Challenge |
65 |
3:49:44 |
M40 |
|
08:45 |
6.85 |
35 miles |
07/06/15 |
Northants Ultra |
98 |
6:45:33 |
M40 |
42 |
11:35 |
5.18 |