Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5000m 14/05/22 Northants County Champs 16:53.60 M35 2 05:26 11.03
parkrun 06/04/19 Whiteley parkrun 1 0:17:35 M 1 05:39 10.60
5 miles 04/06/21 Blisworth 5 12 0:28:25 M35 3 05:40 10.56
10 km 19/09/21 Cransley Hospice 10k 3 0:35:00 M35 2 05:37 10.65
8.1 miles 25/06/16 Colworth Trail 8.1 28 1:00:55 07:31 7.98
10 miles 04/11/18 Rockingham 10 7 0:59:25 SM 4 05:56 10.10
Half Marathon 06/03/22 Cambridge Half Marathon 56 1:13:31 M40 5 05:36 10.70
20 miles 27/03/22 Bedford Running Grand Prix 1 1:55:15 SM 1 05:45 10.41
Marathon 18/04/22 Boston Marathon 274 2:35:40 M40 18 05:56 10.11
Marathon Challenge 26/06/16 Colworth Marathon Challenge 20 3:14:56 07:26 8.07