| 5 km |
01/05/22 |
Milton Keynes Rocket Race |
4 |
0:16:22 |
M40 |
1 |
05:16 |
11.39 |
| parkrun |
06/04/19 |
Whiteley parkrun |
1 |
0:17:35 |
M |
1 |
05:39 |
10.60 |
| 5000m |
14/05/22 |
Northants County Champs |
|
16:53.60 |
M35 |
2 |
05:26 |
11.03 |
| 5 miles |
24/05/22 |
Banbury 5 |
14 |
0:28:06 |
M40 |
4 |
05:37 |
10.68 |
| 6 miles |
20/07/22 |
Rugby 6 |
19 |
0:34:52 |
M40 |
7 |
05:48 |
10.32 |
| 10 km |
19/09/21 |
Cransley Hospice 10k |
3 |
0:35:00 |
M35 |
2 |
05:37 |
10.65 |
| 8.1 miles |
25/06/16 |
Colworth Trail 8.1 |
28 |
1:00:55 |
|
|
07:31 |
7.98 |
| 10 miles |
04/11/18 |
Rockingham 10 |
7 |
0:59:25 |
SM |
4 |
05:56 |
10.10 |
| Half Marathon |
06/03/22 |
Cambridge Half Marathon |
56 |
1:13:31 |
M40 |
5 |
05:36 |
10.70 |
| 20 miles |
27/03/22 |
Bedford Running Grand Prix |
1 |
1:55:15 |
SM |
1 |
05:45 |
10.41 |
| Marathon Challenge |
26/06/16 |
Colworth Marathon Challenge |
20 |
3:14:56 |
|
|
07:26 |
8.07 |
| Marathon |
23/10/22 |
Bedford Running Grand Prix |
1 |
2:32:52 |
M40 |
1 |
05:49 |
10.29 |