Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 28/10/17 Northampton parkrun 13 0:18:44 M 13 06:02 9.95
5 miles 30/07/17 Wellingborough 5 38 0:31:19 SM 16 06:16 9.58
10 km 27/06/17 Milton Keynes 10k 73 0:39:06 SM 47 06:18 9.54
10 miles 06/11/16 Rockingham 10 45 1:09:26 SM 19 06:57 8.64
Half Marathon 11/10/15 Great Eastern Run 300 1:29:04 06:48 8.83
14.3 miles 19/02/17 Welly Trail Half Marathon 9 2:09:29 M 09:04 6.63
20 miles 13/09/15 Dunstable Downs 20m 4 3:03:39 09:11 6.53
Marathon 19/04/15 Longhorn Trail Marathon 5 3:22:12 M35 2 07:43 7.78
56 km 15/07/17 Lakes Sky Ultra 39 11:57:43 SM 20:38 2.91
35 miles 05/06/16 Northants Ultra 16 5:07:21 0 08:47 6.83
40 miles 17/05/15 Dukeries Ultra - 40 16 6:18:27 09:28 6.34
45 miles 13/01/18 Country to Capital 7 5:57:57 M40 1 07:58 7.54
50 miles 04/02/17 Thames Trot 11 7:24:48 SM 6 08:54 6.74
100 km 11/08/18 Stour Valley Path 100k 14 11:26:20 M 13 11:03 5.43
100 miles 15/10/16 Autumn 100 30 20:40:55 SM 12:25 4.84