| 5000m |
24/07/19 |
KTH Night of 5000m |
12 |
19:00.80 |
M40 |
|
06:07 |
9.80 |
| parkrun |
30/11/19 |
Northampton parkrun |
3 |
0:18:36 |
M |
3 |
05:59 |
10.02 |
| 5 miles |
17/05/19 |
Blisworth 5 |
73 |
0:30:55 |
M40 |
18 |
06:10 |
9.70 |
| 10 km |
31/12/19 |
Peterborough New Year's Eve 10k |
24 |
0:38:10 |
M40 |
4 |
06:08 |
9.77 |
| 10 miles |
06/10/19 |
Rugby 10 |
31 |
1:04:35 |
M35 |
|
06:27 |
9.29 |
| Half Marathon |
01/12/19 |
Bedford Harriers Half Marathon |
38 |
1:25:50 |
M40 |
9 |
06:32 |
9.16 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
6 |
1:40:49 |
M |
|
07:02 |
8.51 |
| 30 km |
30/06/19 |
North Downs Run |
40 |
2:29:30 |
M40 |
15 |
08:01 |
7.48 |
| 20 miles |
24/03/19 |
Oakley 20 |
52 |
2:21:56 |
M40 |
|
07:05 |
8.45 |
| Marathon |
20/10/19 |
Abingdon Marathon |
129 |
2:59:33 |
M40 |
|
06:50 |
8.76 |
| 56 km |
15/07/17 |
Lakes Sky Ultra |
39 |
11:57:43 |
SM |
|
20:37 |
2.91 |
| 35 miles |
06/09/20 |
Northants Ultra |
3 |
4:47:11 |
M |
3 |
08:12 |
7.31 |
| 40 miles |
17/05/15 |
Dukeries Ultra - 40 |
16 |
6:18:27 |
|
|
09:27 |
6.34 |
| 43 miles |
11/01/20 |
Country to Capital |
14 |
5:56:00 |
M40 |
4 |
08:16 |
7.25 |
| 45 miles |
13/01/18 |
Country to Capital |
7 |
5:57:57 |
M40 |
1 |
07:57 |
7.54 |
| 46 miles |
17/11/18 |
Brecon Beacons Ultra |
10 |
7:22:46 |
M |
9 |
09:37 |
6.23 |
| 50 miles |
04/02/17 |
Thames Trot |
11 |
7:24:48 |
SM |
6 |
08:53 |
6.74 |
| 54 miles |
10/04/21 |
Rose of the Shires Ultra |
6 |
7:50:07 |
M |
6 |
08:42 |
6.89 |
| 100 km |
30/05/21 |
South Downs 100k |
19 |
10:30:41 |
M40 |
3 |
10:08 |
5.91 |
| 82.5 miles |
13/04/19 |
The ONER |
8 |
19:20:14 |
M40 |
2 |
14:03 |
4.27 |
| 100 miles |
15/10/16 |
Autumn 100 |
30 |
20:40:55 |
SM |
|
12:24 |
4.84 |