| 5 km |
01/05/16 |
Milton Keynes Rocket Race |
82 |
0:20:06 |
SM |
44 |
06:28 |
9.27 |
| parkrun |
21/03/15 |
Northampton parkrun |
30 |
0:20:51 |
M |
29 |
06:42 |
8.94 |
| 5 miles |
23/05/14 |
Blisworth 5 |
119 |
0:33:38 |
SM |
62 |
06:43 |
8.92 |
| 6 miles |
14/05/14 |
Rugby 6 |
95 |
0:39:59 |
SM |
42 |
06:39 |
9.00 |
| 10 km |
07/05/14 |
Silverstone 10k |
160 |
0:41:14 |
SM |
|
06:38 |
9.04 |
| 8.1 miles |
22/06/13 |
Colworth Trail 8.1 |
59 |
1:04:10 |
SM |
|
07:55 |
7.57 |
| 10 miles |
12/10/14 |
Daventry 10 |
36 |
1:09:28 |
SM |
13 |
06:56 |
8.64 |
| Half Marathon |
14/09/14 |
Northampton Half Marathon |
66 |
1:33:50 |
SM |
15 |
07:09 |
8.38 |
| 15 miles |
19/01/14 |
Folksworth 15 |
95 |
1:48:33 |
SM |
24 |
07:14 |
8.29 |
| 30 km |
15/02/15 |
Stamford 30k |
153 |
2:21:20 |
SM |
|
07:34 |
7.91 |
| 20 miles |
23/03/14 |
Oakley 20 |
138 |
2:31:14 |
M |
|
07:33 |
7.93 |
| Marathon |
12/04/15 |
Paris Marathon |
7611 |
3:35:08 |
|
|
08:12 |
7.31 |
| Marathon Challenge |
23/06/13 |
Colworth Marathon Challenge |
55 |
3:25:05 |
SM |
|
07:49 |
7.67 |
| 35 miles |
07/06/15 |
Northants Ultra |
83 |
6:29:25 |
SM |
29 |
11:07 |
5.39 |