Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
200m 29/04/15 EVAC Track & Field 00:35.40 M50 3 04:44 12.64
parkrun 23/03/24 Northampton parkrun 22 0:20:36 M 21 06:37 9.05
5 miles 21/07/16 Wellingborough 5 BBQ run 35 0:41:25 08:16 7.24
14.3 miles 17/02/19 Welly Trail Half Marathon 58 2:23:12 M 10:00 5.99
Marathon 10/03/24 Barcelona Marathon 3295 3:23:19 M55 72 07:45 7.74