| parkrun |
12/08/17 |
Northampton parkrun |
6 |
0:17:57 |
M |
6 |
05:46 |
10.39 |
| 5000m |
24/07/19 |
KTH Night of 5000m |
5 |
17:28.30 |
M35 |
|
05:37 |
10.67 |
| 5 miles |
28/07/19 |
Wellingborough 5 |
9 |
0:28:42 |
SM |
9 |
05:44 |
10.45 |
| 10 km |
14/10/18 |
Daventry 10k |
11 |
0:38:52 |
SM |
6 |
06:15 |
9.59 |
| Half Marathon |
24/02/19 |
Wokingham Half Marathon |
67 |
1:16:54 |
SM |
46 |
05:51 |
10.23 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
1 |
1:30:40 |
M |
|
06:20 |
9.46 |
| Marathon |
20/10/18 |
Kings Forest Trail Marathon |
2 |
3:45:34 |
M35 |
|
08:36 |
6.97 |
| 50 km |
17/03/18 |
New Forest Running Festival |
3 |
3:58:41 |
SM |
3 |
07:40 |
7.81 |
| 35 miles |
04/06/17 |
Northants Ultra |
10 |
5:15:58 |
SM |
5 |
09:01 |
6.65 |
| 40 miles |
14/05/16 |
Dukeries Ultra - 40 |
11 |
6:17:00 |
M |
0 |
09:25 |
6.37 |
| 43 miles |
11/01/20 |
Country to Capital |
12 |
5:46:22 |
SM |
9 |
08:03 |
7.45 |
| 45 miles |
12/01/19 |
Country to Capital |
11 |
5:28:56 |
SM |
7 |
07:18 |
8.21 |
| 46 miles |
17/11/18 |
Brecon Beacons Ultra |
6 |
7:12:59 |
M |
5 |
09:24 |
6.37 |
| 80 km |
08/04/17 |
Kielder Ultra |
9 |
10:24:06 |
SM |
|
12:33 |
4.78 |
| 50 miles |
26/10/19 |
Thames Trot |
3 |
6:38:53 |
SM |
1 |
07:58 |
7.52 |
| 54 miles |
10/04/21 |
Rose of the Shires Ultra |
5 |
7:49:02 |
M |
5 |
08:41 |
6.91 |
| 57 miles |
12/09/15 |
Cotswold Way Challenge Multistage Ultra |
20 |
13:58:55 |
|
|
14:43 |
4.08 |
| 100 km |
11/08/18 |
Stour Valley Path 100k |
10 |
11:18:28 |
M |
9 |
10:55 |
5.50 |
| 82.5 miles |
13/04/19 |
The ONER |
3 |
17:47:10 |
SM |
3 |
12:56 |
4.64 |
| 86 miles |
27/08/16 |
Ridgeway Challenge |
15 |
19:30:00 |
SM |
|
13:36 |
4.41 |
| 100 miles |
28/04/18 |
Liverpool to Manchester Double Ultra |
2 |
17:13:02 |
M |
2 |
10:19 |
5.81 |
| 102 miles |
21/09/19 |
Cotswold Way Century |
8 |
22:53:20 |
SM |
6 |
13:27 |
4.46 |