| parkrun |
22/02/14 |
Northampton parkrun |
79 |
0:24:36 |
|
|
07:55 |
7.58 |
| 5 km |
16/09/23 |
Cheddar Gorge 5k |
10 |
0:23:39 |
F60 |
1 |
07:36 |
7.88 |
| 5 miles |
29/07/18 |
Wellingborough 5 |
168 |
0:40:51 |
F55 |
5 |
08:10 |
7.34 |
| 6 miles |
22/05/19 |
Rugby 6 |
266 |
0:51:02 |
F55 |
5 |
08:30 |
7.05 |
| 10 km |
17/04/17 |
Stanwick 10k |
136 |
0:49:25 |
F55 |
1 |
07:57 |
7.54 |
| 15 km |
07/11/15 |
Helvellyn Trail Challenge |
354 |
1:54:34 |
F50 |
|
12:17 |
4.88 |
| 10 miles |
05/11/17 |
Rockingham 10 |
132 |
1:26:42 |
F55 |
2 |
08:40 |
6.92 |
| Half Marathon |
02/03/14 |
Silverstone Half Marathon |
2242 |
1:53:09 |
F50 |
11 |
08:37 |
6.95 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
66 |
2:27:10 |
F |
|
10:17 |
5.83 |
| 15 miles |
22/01/12 |
Folksworth 15 |
354 |
2:21:32 |
F50 |
|
09:26 |
6.36 |
| 30 km |
14/02/16 |
Stamford 30k |
445 |
2:57:04 |
F55 |
|
09:29 |
6.32 |
| 20 miles |
22/03/15 |
Ashby 20 |
630 |
3:01:01 |
F55 |
8 |
09:03 |
6.63 |
| Marathon |
19/04/15 |
Greater Manchester Marathon |
3336 |
3:51:42 |
F55 |
6 |
08:50 |
6.79 |