Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5000m 26/07/17 KTH Night of 5000m 19:32.80 M35 06:17 9.54
parkrun 28/10/17 Northampton parkrun 20 0:19:12 M 20 06:10 9.71
5 km 24/06/16 Northants Network - Salcey Forest 21 0:20:45 06:40 8.98
5 miles 30/07/17 Wellingborough 5 46 0:32:00 SM 20 06:23 9.38
6 miles 17/05/17 Rugby 6 72 0:39:00 SM 22 06:30 9.23
10 km 27/06/17 Milton Keynes 10k 99 0:40:20 SM 59 06:29 9.24
Half Marathon 15/10/17 Leicester Half Marathon 83 1:31:52 SM 45 07:00 8.56
14.3 miles 17/02/19 Welly Trail Half Marathon 7 1:44:16 M 07:17 8.23
25 km 16/10/16 Ennerdale 25k 29 2:25:32 SM 09:22 6.40
56 km 15/07/17 Lakes Sky Ultra 41 11:57:58 SM 20:37 2.91
35 miles 06/09/20 Northants Ultra 9 5:38:58 M 8 09:41 6.20
40 miles 29/07/16 Grim Reaper 40 36 9:35:40 SM 14:23 4.17
45 miles 14/01/17 Country to Capital 109 7:17:39 SM 41 09:43 6.17
46 miles 19/11/16 Brecon Beacons Ultra 73 10:20:00 M 13:28 4.45
80 km 08/04/17 Kielder Ultra 20 11:36:44 SM 14:00 4.28
54 miles 06/04/19 Rose of the Shires Ultra 10 10:06:48 M 10 11:14 5.34