| 1 mile |
10/08/16 |
EVAC Track & Field |
|
08:16.90 |
F50 |
3 |
08:17 |
7.24 |
| 5 km |
17/04/16 |
Northants Network - Corby |
99 |
0:26:15 |
F35 |
|
08:26 |
7.10 |
| parkrun |
16/05/16 |
Bedford parkrun |
137 |
0:26:35 |
F |
25 |
08:33 |
7.01 |
| 5 miles |
31/07/16 |
Wellingborough 5 |
171 |
0:43:37 |
F55 |
4 |
08:43 |
6.88 |
| 6 miles |
11/05/16 |
Rugby 6 |
242 |
0:52:45 |
F55 |
4 |
08:47 |
6.82 |
| 10 km |
28/06/16 |
Milton Keynes 10k |
309 |
0:53:38 |
F55 |
3 |
08:37 |
6.95 |
| 8.1 miles |
24/06/17 |
Colworth Trail 8.1 |
173 |
1:25:43 |
F55 |
|
10:34 |
5.67 |
| 10 miles |
04/11/18 |
Rockingham 10 |
158 |
1:37:43 |
F60 |
2 |
09:46 |
6.14 |
| Half Marathon |
04/12/16 |
Bedford Harriers Half Marathon |
631 |
1:58:58 |
F55 |
|
09:04 |
6.61 |
| 20 miles |
05/03/17 |
MK Festival of Running |
581 |
3:20:36 |
F55 |
6 |
10:01 |
5.98 |
| Marathon Challenge |
25/06/17 |
Colworth Marathon Challenge |
133 |
4:33:55 |
F55 |
|
10:26 |
5.74 |
| Marathon |
06/05/19 |
Milton Keynes Marathon |
1320 |
4:41:02 |
F55 |
9 |
10:43 |
5.60 |