| 100m |
19/04/16 |
Corby AC Open |
6 |
00:16.30 |
SM |
|
04:22 |
13.72 |
| 200m |
19/04/16 |
Corby AC Open |
8 |
00:36.10 |
SM |
|
04:50 |
12.39 |
| 600m |
19/04/16 |
Corby AC Open |
10 |
0:02:05 |
SM |
|
05:35 |
10.74 |
| 5 km |
24/06/16 |
Northants Network - Salcey Forest |
56 |
0:26:03 |
|
|
08:23 |
7.16 |
| parkrun |
08/10/16 |
Kettering parkrun |
40 |
0:22:05 |
M |
38 |
07:06 |
8.44 |
| 5 miles |
12/05/17 |
Blisworth 5 |
338 |
0:41:37 |
SM |
78 |
08:19 |
7.21 |
| 10 km |
02/05/17 |
Silverstone 10k |
441 |
0:47:50 |
SM |
167 |
07:41 |
7.79 |
| 10.8 miles |
13/02/16 |
Dukeries 10 |
73 |
1:39:13 |
|
|
09:11 |
6.53 |
| Half Marathon |
11/12/16 |
MK Winter Half Marathon |
680 |
1:52:28 |
SM |
285 |
08:34 |
6.99 |
| 14.3 miles |
19/02/17 |
Welly Trail Half Marathon |
76 |
3:29:07 |
M |
|
14:37 |
4.10 |
| Marathon |
10/04/16 |
Greater Manchester Marathon |
9111 |
5:53:38 |
SM |
2057 |
13:29 |
4.45 |
| 30 miles |
14/05/16 |
Dukeries Ultra - 30 |
92 |
6:57:09 |
M |
0 |
13:54 |
4.31 |