Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 01/01/19 Bedford parkrun 17 0:19:34 M 17 06:17 9.53
5 km 18/08/19 Beat the Sunset 5k 27 0:18:25 M40 2 05:55 10.12
5 miles 25/06/19 Harborough 5 72 0:32:11 M40 15 06:26 9.32
10 km 09/07/19 Milton Keynes 10k 82 0:39:04 M40 14 06:17 9.54
10 miles 03/10/21 Rugby 10 19 1:07:37 M40 1 06:45 8.87
Half Marathon 23/02/20 Wokingham Half Marathon 346 1:29:20 M40 55 06:48 8.80
14.3 miles 17/02/19 Welly Trail Half Marathon 13 1:53:08 M 07:54 7.58
20 miles 24/03/19 Oakley 20 204 2:42:46 M40 08:08 7.37