Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 01/01/19 Bedford parkrun 17 0:19:34 M 17 06:17 9.53
5 km 18/08/19 Beat the Sunset 5k 27 0:18:25 M40 2 05:55 10.12
5 miles 09/07/23 Wellingborough 5 17 0:30:39 M40 6 06:07 9.79
6 miles 19/07/23 Rugby 6 60 0:38:04 M45 5 06:20 9.46
10 km 17/05/23 Silverstone 10k 105 0:38:47 M45 13 06:14 9.61
10 miles 03/10/21 Rugby 10 19 1:07:37 M40 1 06:45 8.87
Half Marathon 23/02/20 Wokingham Half Marathon 346 1:29:20 M40 55 06:48 8.80
14.3 miles 17/02/19 Welly Trail Half Marathon 13 1:53:08 M 07:54 7.58
16.45 miles 18/02/24 Naseby 1645 182 2:26:20 M45 36 08:53 6.74
20 miles 24/03/19 Oakley 20 204 2:42:46 M40 08:08 7.37
Marathon 23/04/23 London Marathon 15491 3:53:16 M45 1645 08:53 6.74