| 5 km |
08/05/09 |
Blisworth 5k |
71 |
0:21:36 |
SM |
31 |
06:57 |
8.63 |
| parkrun |
21/02/15 |
Northampton parkrun |
63 |
0:22:06 |
M |
59 |
07:06 |
8.43 |
| 4 miles |
12/07/08 |
Tiffield Thunderbolt 4 |
40 |
0:29:02 |
|
|
07:15 |
8.27 |
| 5 miles |
17/06/08 |
Harborough 5 |
163 |
0:35:54 |
SM |
60 |
07:10 |
8.36 |
| 9.4 km |
07/06/14 |
Mitternachtslauf Kröv |
41 |
0:41:18 |
M35 |
11 |
07:04 |
8.49 |
| 6 miles |
27/09/09 |
Daventry 6 |
37 |
0:42:23 |
SM |
|
07:03 |
8.49 |
| 10 km |
04/05/10 |
Silverstone 10k |
258 |
0:43:05 |
M40 |
45 |
06:56 |
8.65 |
| 8.1 miles |
22/06/13 |
Colworth Trail 8.1 |
96 |
1:09:24 |
M40 |
|
08:34 |
7.00 |
| 15 km |
12/10/14 |
Ridgeway Run |
234 |
1:23:14 |
M40 |
|
08:55 |
6.72 |
| 10 miles |
21/10/12 |
Daventry 10 |
57 |
1:13:56 |
M40 |
|
07:23 |
8.12 |
| 12 miles |
19/07/15 |
Fairlands Valley Challenge |
13 |
2:25:46 |
|
|
12:08 |
4.94 |
| Half Marathon |
07/03/10 |
Bath Half |
885 |
1:36:04 |
M40 |
|
07:19 |
8.19 |
| 15 miles |
18/01/09 |
Folksworth 15 |
195 |
2:01:56 |
SM |
|
08:07 |
7.38 |
| 30 km |
14/02/16 |
Stamford 30k |
350 |
2:43:05 |
M45 |
|
08:44 |
6.86 |
| 20 miles |
23/03/14 |
Oakley 20 |
218 |
2:39:53 |
M |
|
07:59 |
7.51 |
| Marathon Challenge |
23/06/13 |
Colworth Marathon Challenge |
91 |
3:44:07 |
M40 |
|
08:32 |
7.02 |
| Marathon |
29/10/12 |
Dublin Marathon |
2260 |
3:30:05 |
M40 |
412 |
08:00 |
7.49 |
| 50 km |
20/07/14 |
Fairlands Valley Challenge |
41 |
6:10:05 |
M40 |
9 |
11:54 |
5.04 |
| 35 miles |
02/06/13 |
Northants Ultra |
27 |
5:53:45 |
|
|
10:06 |
5.94 |
| 40 miles |
11/05/13 |
Dukeries Ultra - 40 |
47 |
7:57:00 |
|
|
11:55 |
5.03 |
| 44 miles |
26/06/10 |
Classic Quarter |
55 |
11:57:19 |
M40 |
|
16:18 |
3.68 |
| 45 miles |
28/09/14 |
Monster Ultra |
28 |
8:01:00 |
|
|
10:41 |
5.61 |
| 50 miles |
02/02/13 |
Thames Trot |
156 |
8:32:09 |
M40 |
45 |
10:14 |
5.86 |
| 100 km |
15/08/15 |
Stour Valley Path 100k |
106 |
15:08:30 |
|
|
14:37 |
4.10 |
| 100 miles |
01/08/14 |
Grim Reaper 100 |
6 |
21:56:10 |
M40 |
|
13:09 |
4.56 |