Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 08/05/09 Blisworth 5k 71 0:21:36 SM 31 06:58 8.63
parkrun 21/02/15 Northampton parkrun 63 0:22:06 M 59 07:07 8.43
4 miles 12/07/08 Tiffield Thunderbolt 4 40 0:29:02 07:16 8.27
5 miles 17/06/08 Harborough 5 163 0:35:54 SM 60 07:11 8.36
9.4 km 07/06/14 Mitternachtslauf Kröv 41 0:41:18 M35 11 07:05 8.49
6 miles 27/09/09 Daventry 6 37 0:42:23 SM 07:04 8.49
10 km 04/05/10 Silverstone 10k 258 0:43:05 M40 45 06:57 8.65
8.1 miles 22/06/13 Colworth Trail 8.1 96 1:09:24 M40 08:35 7.00
15 km 12/10/14 Ridgeway Run 234 1:23:14 M40 08:56 6.72
10 miles 21/10/12 Daventry 10 57 1:13:56 M40 07:24 8.12
12 miles 19/07/15 Fairlands Valley Challenge 13 2:25:46 12:09 4.94
Half Marathon 07/03/10 Bath Half 885 1:36:04 M40 07:20 8.19
15 miles 18/01/09 Folksworth 15 195 2:01:56 SM 08:08 7.38
30 km 14/02/16 Stamford 30k 350 2:43:05 M45 08:45 6.86
20 miles 23/03/14 Oakley 20 218 2:39:53 M 08:00 7.51
Marathon Challenge 23/06/13 Colworth Marathon Challenge 91 3:44:07 M40 08:33 7.02
Marathon 29/10/12 Dublin Marathon 2260 3:30:05 M40 412 08:01 7.49
50 km 20/07/14 Fairlands Valley Challenge 41 6:10:05 M40 9 11:55 5.04
35 miles 02/06/13 Northants Ultra 27 5:53:45 10:07 5.94
40 miles 11/05/13 Dukeries Ultra - 40 47 7:57:00 11:56 5.03
44 miles 26/06/10 Classic Quarter 55 11:57:19 M40 16:19 3.68
45 miles 28/09/14 Monster Ultra 28 8:01:00 10:42 5.61
50 miles 02/02/13 Thames Trot 156 8:32:09 M40 45 10:15 5.86
100 km 15/08/15 Stour Valley Path 100k 106 15:08:30 14:38 4.10
100 miles 01/08/14 Grim Reaper 100 6 21:56:10 M40 13:10 4.56