Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 10/05/23 EMAC Track & Field 00:14.20 M35 4 03:48 15.75
400m 10/05/23 EMAC Track & Field 01:00.50 M35 4 04:03 14.79
1 mile 06/08/19 Northants County Champs 5 05:16.70 SM 3 05:16 11.36
5 km 30/07/23 Beat the Sunset 5k 16 0:17:32 M30 05:38 10.63
parkrun 21/04/18 Bedford parkrun 3 0:18:27 M 3 05:56 10.10
5 miles 09/07/23 Wellingborough 5 11 0:29:32 SM 8 05:54 10.16
6 miles 23/05/18 Rugby 6 38 0:36:43 SM 23 06:07 9.80
10 km 11/07/23 Milton Keynes 10k 39 0:36:36 SM 24 05:53 10.19
8.1 miles 22/06/19 Colworth Trail 8.1 11 0:56:31 SM 06:58 8.60
10 miles 08/10/23 Rugby 10 20 1:04:35 M35 06:27 9.29
Half Marathon 05/03/23 Cambridge Half Marathon 288 1:19:07 M35 47 06:02 9.94
Marathon Challenge 23/06/19 Colworth Marathon Challenge 11 3:05:55 SM 07:05 8.46