Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 14/08/22 Beat the Sunset 5k 60 0:21:50 M65 07:01 8.54
parkrun 22/01/22 Northampton parkrun 21 0:20:27 M 21 06:34 9.12
5 miles 24/05/22 Banbury 5 135 0:35:15 M60 7 07:02 8.51
6 miles 20/07/22 Rugby 6 139 0:45:45 M60 6 07:37 7.87
10 km 22/09/19 Daventry 10k 53 0:44:34 M60 1 07:10 8.37