| 100m |
10/05/23 |
EMAC Track & Field |
|
00:16.60 |
M60 |
5 |
04:27 |
13.48 |
| 200m |
21/08/21 |
Kettering Open |
|
00:33.28 |
M60 |
|
04:27 |
13.44 |
| 400m |
10/05/23 |
EMAC Track & Field |
|
01:18.90 |
M60 |
3 |
05:17 |
11.34 |
| 800m |
21/08/21 |
Kettering Open |
|
02:50.17 |
M60 |
|
05:42 |
10.52 |
| 1500m |
01/05/13 |
EVAC Track & Field |
|
0:05:21 |
M50 |
3 |
05:44 |
10.45 |
| 1 mile |
19/08/21 |
Leicestershire Chase the Sun |
2 |
0:06:10 |
M60 |
1 |
06:10 |
9.73 |
| 3000m |
17/07/12 |
Corby AC Open |
27 |
0:11:24 |
M50 |
|
06:06 |
9.81 |
| 5000m |
08/05/21 |
Northants County Champs |
|
0:20:34 |
M60 |
|
06:37 |
9.06 |
| 5 km |
27/04/14 |
Northants Network - Corby |
32 |
0:19:21 |
M50 |
|
06:13 |
9.63 |
| parkrun |
17/09/22 |
Irchester Country parkrun |
1 |
0:19:45 |
M |
1 |
06:21 |
9.44 |
| 5 miles |
11/06/13 |
Banbury 5 |
69 |
0:32:07 |
M50 |
5 |
06:25 |
9.34 |
| 6 miles |
22/05/12 |
Bedford 6 |
66 |
0:39:29 |
M50 |
9 |
06:34 |
9.12 |
| 10 km |
21/09/14 |
Cransley Hospice 10k |
21 |
0:39:25 |
|
|
06:20 |
9.46 |
| 8.1 miles |
22/06/13 |
Colworth Trail 8.1 |
48 |
1:03:09 |
M50 |
|
07:47 |
7.70 |
| 10 miles |
13/10/13 |
Daventry 10 |
34 |
1:07:05 |
M50 |
2 |
06:42 |
8.94 |
| Half Marathon |
17/11/19 |
St Neots Half Marathon |
154 |
1:29:27 |
M50 |
18 |
06:49 |
8.79 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
14 |
1:53:56 |
M |
|
07:58 |
7.53 |
| 15 miles |
20/03/22 |
Banbury 15 |
41 |
1:50:57 |
M60 |
4 |
07:23 |
8.11 |
| 16.45 miles |
18/02/24 |
Naseby 1645 |
71 |
2:08:10 |
M60 |
1 |
07:47 |
7.70 |
| 30 km |
23/02/20 |
Stamford 30k |
112 |
2:19:24 |
M55 |
3 |
07:28 |
8.02 |
| 20 miles |
23/03/14 |
Oakley 20 |
106 |
2:26:04 |
M |
|
07:18 |
8.22 |
| Marathon |
05/05/14 |
Milton Keynes Marathon |
165 |
3:22:22 |
M50 |
14 |
07:43 |
7.77 |
| Marathon Challenge |
23/06/13 |
Colworth Marathon Challenge |
40 |
3:17:37 |
M50 |
|
07:32 |
7.96 |
| 35 miles |
01/06/14 |
Northants Ultra |
29 |
6:03:10 |
|
|
10:22 |
5.78 |