Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
200m 21/08/21 Kettering Open 00:33.28 M60 04:27 13.44
800m 21/08/21 Kettering Open 02:50.17 M60 05:42 10.52
1500m 01/05/13 EVAC Track & Field 0:05:21 M50 3 05:44 10.45
1 mile 19/08/21 Leicestershire Chase the Sun 2 0:06:10 M60 1 06:10 9.73
3000m 17/07/12 Corby AC Open 27 0:11:24 M50 06:06 9.81
5000m 08/05/21 Northants County Champs 0:20:34 M60 06:37 9.06
parkrun 20/07/19 Bedford parkrun 9 0:19:51 M 9 06:23 9.39
5 km 27/04/14 Northants Network - Corby 32 0:19:21 M50 06:13 9.63
5 miles 11/06/13 Banbury 5 69 0:32:07 M50 5 06:25 9.34
6 miles 22/05/12 Bedford 6 66 0:39:29 M50 9 06:34 9.12
10 km 21/09/14 Cransley Hospice 10k 21 0:39:25 06:20 9.46
8.1 miles 22/06/13 Colworth Trail 8.1 48 1:03:09 M50 07:47 7.70
10 miles 13/10/13 Daventry 10 34 1:07:05 M50 2 06:42 8.94
Half Marathon 17/11/19 St Neots Half Marathon 154 1:29:27 M50 18 06:49 8.79
14.3 miles 17/02/19 Welly Trail Half Marathon 14 1:53:56 M 07:58 7.53
15 miles 20/03/22 Banbury 15 41 1:50:57 M60 4 07:23 8.11
30 km 23/02/20 Stamford 30k 112 2:19:24 M55 3 07:28 8.02
20 miles 23/03/14 Oakley 20 106 2:26:04 M 07:18 8.22
Marathon 05/05/14 Milton Keynes Marathon 165 3:22:22 M50 14 07:43 7.77
Marathon Challenge 23/06/13 Colworth Marathon Challenge 40 3:17:37 M50 07:32 7.96
35 miles 01/06/14 Northants Ultra 29 6:03:10 10:22 5.78