| parkrun |
08/02/20 |
Irchester Country parkrun |
68 |
0:26:11 |
M |
59 |
08:25 |
7.12 |
| 5 miles |
12/06/12 |
Banbury 5 |
144 |
0:35:44 |
M40 |
25 |
07:08 |
8.40 |
| 6 miles |
22/05/12 |
Bedford 6 |
142 |
0:44:02 |
M40 |
27 |
07:20 |
8.18 |
| 10 km |
03/07/12 |
Milton Keynes 10k |
166 |
0:44:40 |
M40 |
23 |
07:11 |
8.35 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
66 |
1:05:21 |
M40 |
|
08:04 |
7.44 |
| 10 miles |
21/10/12 |
Daventry 10 |
80 |
1:17:42 |
M40 |
|
07:46 |
7.72 |
| 12 miles |
19/07/15 |
Fairlands Valley Challenge |
39 |
2:57:13 |
|
|
14:46 |
4.06 |
| Half Marathon |
14/10/12 |
Great Eastern Run |
722 |
1:41:24 |
|
|
07:44 |
7.76 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
53 |
3:35:35 |
M40 |
|
08:13 |
7.30 |
| 35 miles |
07/06/15 |
Northants Ultra |
139 |
7:28:07 |
M40 |
54 |
12:48 |
4.69 |