| 5000m |
26/07/17 |
KTH Night of 5000m |
|
0:23:37 |
M35 |
|
07:36 |
7.89 |
| parkrun |
01/07/17 |
Kettering parkrun |
49 |
0:23:20 |
M |
46 |
07:30 |
7.99 |
| 5 km |
18/08/19 |
Beat the Sunset 5k |
141 |
0:27:01 |
M40 |
16 |
08:41 |
6.90 |
| 5 miles |
29/07/18 |
Wellingborough 5 |
142 |
0:38:48 |
M40 |
45 |
07:45 |
7.73 |
| 10 km |
22/04/19 |
Stanwick 10k |
112 |
0:48:21 |
M40 |
31 |
07:46 |
7.71 |
| 8.1 miles |
22/06/19 |
Colworth Trail 8.1 |
78 |
1:15:37 |
M40 |
|
09:20 |
6.43 |
| 10 miles |
05/11/17 |
Rockingham 10 |
119 |
1:24:43 |
SM |
41 |
08:28 |
7.08 |
| Half Marathon |
01/12/19 |
Bedford Harriers Half Marathon |
434 |
1:54:43 |
M40 |
54 |
08:45 |
6.86 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
35 |
2:10:35 |
M |
|
09:07 |
6.57 |
| 20 miles |
24/03/19 |
Oakley 20 |
448 |
3:03:11 |
M40 |
|
09:09 |
6.55 |
| Marathon Challenge |
23/06/19 |
Colworth Marathon Challenge |
72 |
4:14:37 |
M40 |
|
09:42 |
6.18 |
| Marathon |
07/10/18 |
Chester Marathon |
1981 |
4:23:09 |
M40 |
313 |
10:02 |
5.98 |
| 35 miles |
20/05/18 |
Northants Ultra |
118 |
7:38:10 |
M40 |
18 |
13:05 |
4.58 |