Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 01/07/17 Kettering parkrun 49 0:23:20 M 46 07:30 7.99
5 km 18/08/19 Beat the Sunset 5k 141 0:27:01 M40 16 08:41 6.90
5000m 26/07/17 KTH Night of 5000m 0:23:37 M35 07:36 7.89
5 miles 29/07/18 Wellingborough 5 142 0:38:48 M40 45 07:45 7.73
10 km 22/04/19 Stanwick 10k 112 0:48:21 M40 31 07:46 7.71
8.1 miles 22/06/19 Colworth Trail 8.1 78 1:15:37 M40 09:20 6.43
10 miles 05/11/17 Rockingham 10 119 1:24:43 SM 41 08:28 7.08
Half Marathon 01/12/19 Bedford Harriers Half Marathon 434 1:54:43 M40 54 08:45 6.86
14.3 miles 17/02/19 Welly Trail Half Marathon 35 2:10:35 M 09:07 6.57
20 miles 24/03/19 Oakley 20 448 3:03:11 M40 09:09 6.55
Marathon Challenge 23/06/19 Colworth Marathon Challenge 72 4:14:37 M40 09:42 6.18
Marathon 07/10/18 Chester Marathon 1981 4:23:09 M40 313 10:02 5.98
35 miles 20/05/18 Northants Ultra 118 7:38:10 M40 18 13:05 4.58