Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
800m 29/07/15 EVAC Track & Field 02:57.50 F35 1 05:57 10.08
1500m 01/05/13 EVAC Track & Field 0:05:50 F35 2 06:15 9.59
1 mile 01/07/15 EVAC Track & Field 06:19.80 F35 2 06:19 9.48
2000m 29/07/15 EVAC Track & Field 07:59.70 F35 1 06:26 9.33
3000m 07/08/13 EVAC Track & Field 0:11:50 F35 1 06:20 9.45
5 km 20/05/05 Blisworth 5k 71 0:19:57 SF 6 06:25 9.34
parkrun 07/06/14 Northampton parkrun 33 0:21:04 1 06:46 8.85
5 miles 01/01/80 Unknown 0:33:45 06:44 8.89
6 miles 11/05/05 Rugby 6 114 0:40:41 SF 6 06:46 8.85
10 km 01/01/80 Unknown 0:40:59 06:35 9.10
8.1 miles 20/06/15 Colworth Trail 8.1 67 1:05:46 F35 08:07 7.39
10 miles 04/04/04 Sandy 10 94 1:13:20 SF 07:20 8.18
Half Marathon 01/01/80 Unknown 1:34:00 07:10 8.37
14.3 miles 19/02/17 Welly Trail Half Marathon 48 2:43:58 F 11:27 5.23
15 miles 23/01/05 Folksworth 15 1:53:16 07:33 7.95
30 km 12/02/06 Stamford 30k 211 2:23:50 SF 07:42 7.78
20 miles 01/01/80 Unknown 2:32:00 07:35 7.89
Marathon Challenge 23/06/13 Colworth Marathon Challenge 60 3:28:50 F35 07:57 7.53
Marathon 13/04/08 London Marathon 3799 3:25:20 F30 51 07:49 7.66