Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 09/05/15 Northampton parkrun 45 0:21:25 M 44 06:54 8.70
5 miles 24/07/14 Wellingborough 5 BBQ run 35 0:39:53 07:59 7.52
10 km 06/05/15 Silverstone 10k 334 0:45:48 M40 50 07:23 8.14
10 miles 13/10/13 Daventry 10 70 1:15:06 M40 11 07:31 7.99
Half Marathon 15/09/13 Cransley Hospice Half Marathon 99 1:49:26 08:21 7.19
Marathon 06/05/13 Milton Keynes Marathon 1058 4:26:45 M40 344 10:11 5.90
35 miles 02/06/13 Northants Ultra 87 7:24:46 12:43 4.72
45 miles 11/01/14 Country to Capital 274 9:40:57 12:55 4.65