Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5000m 24/07/19 KTH Night of 5000m 1 15:37.80 SM 05:01 11.93
5 km 18/08/19 Beat the Sunset 5k 5 0:15:35 SM 3 05:00 11.96
parkrun 06/07/19 Great Denham parkrun 1 0:15:47 M 1 05:04 11.81
5 miles 28/07/19 Wellingborough 5 2 0:26:25 SM 2 05:16 11.36
10 km 18/06/19 Weedon 10k 3 0:34:03 SM 3 05:28 10.95
10 miles 05/11/17 Rockingham 10 1 0:56:31 SM 1 05:39 10.62
Half Marathon 14/10/18 Great Eastern Run 29 1:13:00 SM 26 05:34 10.77