Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 10/05/23 EMAC Track & Field 00:18.10 F35 6 04:51 12.36
200m 07/06/23 EMAC Track & Field 00:38.30 F35 4 05:08 11.68
400m 05/07/23 EMAC Track & Field 01:26.60 F35 5 05:48 10.33
5 km 18/08/19 Beat the Sunset 5k 118 0:25:27 SF 10 08:11 7.32
parkrun 11/11/17 Bedford parkrun 122 0:24:39 F 14 07:56 7.56
5 miles 01/08/21 Wellingborough 5 95 0:39:30 SF 9 07:53 7.60
6 miles 28/07/21 Rugby 6 113 0:49:08 F35 5 08:11 7.33
10 km 10/04/23 Stanwick 10k 136 0:50:49 F35 2 08:10 7.34
10 miles 06/10/19 Rugby 10 239 1:31:18 F35 09:07 6.57
Half Marathon 03/03/24 Cambridge Half Marathon 5214 1:52:35 F35 132 08:35 6.99
14.3 miles 17/02/19 Welly Trail Half Marathon 74 2:36:03 F 10:54 5.50
15 miles 11/09/22 Marathon Training Day in MK 26 2:22:07 F35 09:28 6.33
20 miles 04/09/22 Oakley 20 205 3:17:03 F35 09:51 6.09
Marathon 02/10/22 London Marathon 13867 4:04:25 SF 1683 09:19 6.44