Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 16/04/16 Northampton parkrun 84 0:24:27 M 81 07:52 7.62
5 miles 20/07/17 Wellingborough 5 BBQ run 52 0:45:51 09:10 6.54
10 km 04/05/11 Silverstone 10k 254 0:43:26 M40 43 06:59 8.58
Half Marathon 13/03/11 MK Festival of Running 758 1:46:35 M40 08:07 7.38
20 miles 18/03/12 Ashby 20 612 3:04:31 M40 183 09:13 6.50
Marathon 29/04/12 Milton Keynes Marathon 1744 4:26:39 M40 10:10 5.90
30 miles 14/05/16 Dukeries Ultra - 30 46 5:44:15 M 0 11:28 5.23
35 miles 05/06/16 Northants Ultra 111 7:02:13 0 12:03 4.97
40 miles 17/05/15 Dukeries Ultra - 40 70 8:10:57 12:16 4.89
70 miles 29/07/16 Grim Reaper 70 8 17:36:29 M40 15:05 3.97