Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 05/05/19 Milton Keynes Rocket Race 223 0:20:47 M50 27 06:41 8.97
parkrun 19/02/22 Monsal Trail parkrun 12 0:20:22 M 12 06:33 9.15
5 miles 01/08/21 Wellingborough 5 40 0:32:25 M50 8 06:28 9.25
6 miles 28/07/21 Rugby 6 50 0:39:57 M50 8 06:39 9.01
10 km 03/08/21 Milton Keynes 10k 68 0:40:57 M50 8 06:35 9.10
10 miles 03/10/21 Rugby 10 22 1:09:34 M50 3 06:57 8.62
Half Marathon 06/05/19 MKM Half Marathon 269 1:39:50 M50 28 07:36 7.88