Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1500m 14/05/23 Northants County Champs 04:32.06 M35 1 04:51 12.33
5 km 12/03/23 MK Festival of Running 1 0:16:45 M40 1 05:23 11.13
parkrun 04/02/23 Northampton parkrun 2 0:16:29 M 2 05:18 11.31
5 miles 07/06/22 Harborough 5 9 0:27:10 M45 1 05:25 11.04
6 miles 22/05/19 Rugby 6 12 0:34:42 M40 1 05:47 10.37
10 km 27/02/22 Bourton 10k 9 0:33:12 M45 2 05:20 11.23
10000m 20/04/22 Northants County Champs 2 0:33:41 VM 1 05:25 11.07
11.93 km 26/02/23 Welly Trail 10k 1 0:45:48 M45 1 06:10 9.71
10 miles 14/11/21 Derby 10 17 0:56:51 M40 5 05:41 10.55
Half Marathon 21/11/21 St Neots Half Marathon 5 1:14:33 M40 2 05:41 10.55
14.3 miles 17/02/19 Welly Trail Half Marathon 4 1:38:29 M 06:53 8.71
Marathon 03/04/21 Dorney Lake Easter Marathon 36 2:41:51 M40 11 06:10 9.72