Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1000m 08/04/14 Corby AC Open 03:01.20 VM 04:51 12.35
1500m 18/08/13 Kettering Open 9 0:04:47 M40 05:07 11.69
1 mile 14/07/13 Northants County Champs 0:05:28 M40 05:28 10.97
2000m 11/03/14 Corby AC Open 06:55.70 VM 05:34 10.76
3000m 12/07/16 Northants County Champs 21 10:30.40 VM 05:38 10.65
parkrun 02/05/15 Northampton parkrun 9 0:18:39 M 9 06:00 10.00
5 km 27/04/14 Northants Network - Corby 21 0:18:17 M40 05:53 10.20
5 miles 31/07/16 Wellingborough 5 23 0:30:32 M40 7 06:06 9.83
6 miles 22/05/19 Rugby 6 44 0:37:19 M45 6 06:13 9.65
10 km 04/09/19 Silverstone 10k 49 0:37:44 M45 4 06:04 9.88
10.8 km 19/02/17 Welly Trail 10k 1 0:45:38 M 06:47 8.82
8.1 miles 25/06/16 Colworth Trail 8.1 13 0:57:44 07:07 8.42
15 km 11/10/15 Ridgeway Run 406 1:33:04 M40 09:59 6.01
10 miles 06/10/19 Rugby 10 29 1:04:20 M45 06:26 9.33
Half Marathon 09/10/16 Great Eastern Run 215 1:25:43 06:32 9.18
20 miles 18/03/12 Ashby 20 361 2:45:23 M40 126 08:16 7.26
Marathon 06/05/13 Milton Keynes Marathon 229 3:35:09 M40 82 08:12 7.31
Marathon Challenge 23/06/13 Colworth Marathon Challenge 30 3:12:40 M40 07:20 8.17
35 miles 02/06/13 Northants Ultra 62 6:37:51 11:22 5.28