Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
10 km 04/10/09 River Ness 10k 373 0:47:42 M40 80 07:40 7.82
10 miles 09/10/05 Great South Run 1:31:04 09:06 6.59
Half Marathon 11/03/12 Cambridge Half Marathon 729 1:48:52 M40 179 08:18 7.22
20 miles 01/04/12 Oakley 20 572 3:04:53 M45 31 09:14 6.49
Marathon 26/04/09 London Marathon 19196 4:34:15 M40 2691 10:27 5.74