| 1 mile |
10/08/16 |
EVAC Track & Field |
|
0:06:53 |
F35 |
4 |
06:53 |
8.71 |
| parkrun |
30/08/14 |
Gorleston Cliffs parkrun |
49 |
0:22:42 |
F |
6 |
07:18 |
8.21 |
| 5 km |
01/08/14 |
Blisworth 5k |
56 |
0:22:56 |
SF |
|
07:22 |
8.13 |
| 5 miles |
26/07/15 |
Wellingborough 5 |
143 |
0:38:20 |
SF |
6 |
07:39 |
7.83 |
| 6 miles |
13/05/15 |
Rugby 6 |
227 |
0:46:47 |
SF |
9 |
07:47 |
7.69 |
| 10 km |
06/04/15 |
Stanwick 10k |
130 |
0:47:41 |
SF |
12 |
07:40 |
7.82 |
| 12 km |
11/05/14 |
Stevington 12k |
43 |
1:01:58 |
|
|
08:18 |
7.22 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
113 |
1:11:55 |
SF |
|
08:52 |
6.76 |
| 10 miles |
12/10/14 |
Daventry 10 |
74 |
1:21:18 |
SF |
3 |
08:07 |
7.38 |
| Half Marathon |
05/10/14 |
Mablethorpe Half Marathon |
124 |
1:48:30 |
SF |
11 |
08:16 |
7.25 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
80 |
3:50:06 |
SF |
|
08:46 |
6.84 |
| Marathon |
24/04/16 |
London Marathon |
11653 |
3:52:04 |
SF |
1447 |
08:51 |
6.78 |