Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
3000m 16/07/13 Corby AC Open 0:11:24 M40 06:06 9.81
parkrun 27/07/13 Northampton parkrun 14 0:19:54 06:24 9.37
5 miles 12/06/12 Banbury 5 109 0:34:00 M40 22 06:47 8.82
6 miles 15/05/13 Rugby 6 118 0:41:00 M40 29 06:50 8.78
10 km 02/07/13 Milton Keynes 10k 146 0:42:36 M40 20 06:51 8.75
Half Marathon 16/09/12 Cransley Hospice Half Marathon 42 1:37:37 M40 22 07:26 8.06
20 miles 01/04/12 Oakley 20 139 2:29:42 M40 26 07:29 8.02
Marathon 22/04/12 London Marathon 6008 3:38:43 M40 1091 08:20 7.19