Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5000m 08/05/21 Northants County Champs 16:22.40 SM 05:16 11.39
parkrun 19/03/22 Strathclyde parkrun 1 0:15:44 M 1 05:03 11.85
5 miles 01/08/21 Wellingborough 5 3 0:26:35 SM 3 05:18 11.29
6 miles 28/07/21 Rugby 6 3 0:32:26 SM 3 05:24 11.10
10 km 03/08/21 Milton Keynes 10k 6 0:33:19 SM 6 05:21 11.19
10 miles 06/10/19 Rugby 10 4 0:57:36 SM 05:45 10.42
Half Marathon 23/02/20 Wokingham Half Marathon 28 1:13:37 SM 22 05:36 10.68
Marathon 18/04/22 Boston Marathon 298 2:36:04 SM 253 05:57 10.08