Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5000m 08/05/21 Northants County Champs 16:22.40 SM 05:16 11.39
parkrun 19/03/22 Strathclyde parkrun 1 0:15:44 M 1 05:03 11.85
5 miles 01/08/21 Wellingborough 5 3 0:26:35 SM 3 05:18 11.29
6 miles 28/07/21 Rugby 6 3 0:32:26 SM 3 05:24 11.10
10 km 03/08/21 Milton Keynes 10k 6 0:33:19 SM 6 05:21 11.19
10 miles 06/10/19 Rugby 10 4 0:57:36 SM 05:45 10.42
Half Marathon 11/09/22 Great North Run 69 1:12:32 53 05:31 10.84
Marathon 23/04/23 London Marathon 150 2:30:40 SM 126 05:44 10.44