Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 31/08/19 Sixfields Upton parkrun 78 0:26:13 M 66 08:26 7.11
5 km 15/04/12 Northants Network - Northampton 26 0:21:26 M35 06:53 8.70
5 miles 24/07/14 Wellingborough 5 BBQ run 14 0:36:19 07:15 8.26
15 km 07/11/15 Helvellyn Trail Race 76 1:15:00 M40 08:02 7.46
10 miles 07/04/13 Buttermere 10 Trail run 39 1:22:40 SM 08:16 7.26
20 miles 01/04/12 Oakley 20 145 2:30:50 M35 32 07:32 7.96
Marathon 29/04/12 Milton Keynes Marathon 573 3:44:47 SM 08:34 7.00
70 km 10/02/19 Brecon to Cardiff Ultra 203 9:18:39 M 12:50 4.67