| parkrun |
19/01/19 |
Northampton parkrun |
333 |
0:31:53 |
M |
245 |
10:15 |
5.85 |
| 5 miles |
12/06/12 |
Banbury 5 |
223 |
0:39:24 |
M50 |
20 |
07:52 |
7.61 |
| 9.4 km |
18/05/13 |
Mitternachtslauf Kröv |
270 |
0:48:34 |
M55 |
27 |
08:18 |
7.22 |
| 6 miles |
22/05/12 |
Bedford 6 |
220 |
0:48:50 |
M50 |
28 |
08:08 |
7.37 |
| 10 km |
09/04/12 |
Stanwick 10k |
146 |
0:49:00 |
M50 |
|
07:53 |
7.61 |
| 10.8 km |
17/02/19 |
Welly Trail 10k |
67 |
1:19:24 |
M |
|
11:49 |
5.07 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
140 |
1:18:59 |
M50 |
|
09:45 |
6.15 |
| 10 miles |
21/10/12 |
Daventry 10 |
118 |
1:24:15 |
M50 |
|
08:25 |
7.12 |
| Half Marathon |
15/09/13 |
Cransley Hospice Half Marathon |
137 |
1:59:12 |
|
|
09:05 |
6.60 |
| 20 miles |
01/04/12 |
Oakley 20 |
581 |
3:06:26 |
M50 |
47 |
09:19 |
6.44 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
124 |
4:24:00 |
M50 |
|
10:04 |
5.96 |
| Marathon |
22/04/12 |
London Marathon |
12370 |
4:05:41 |
M50 |
785 |
09:22 |
6.40 |