Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
3.8 km 26/05/12 Jugend/Jedermannlauf Kröv 178 0:32:12 SF 61 13:38 4.40
5 km 08/05/09 Blisworth 5k 121 0:24:17 SF 6 07:48 7.68
parkrun 29/06/13 Northampton parkrun 61 0:23:19 07:30 7.99
5 miles 09/06/09 Banbury 5 247 0:39:14 SF 13 07:50 7.65
9.4 km 18/05/13 Mitternachtslauf Kröv 194 0:45:25 F30 3 07:46 7.72
6 miles 19/05/09 Bedford 6 232 0:47:29 SF 10 07:54 7.58
10 km 13/09/09 Bedford 10k 115 0:49:47 SF 08:00 7.49
10 miles 09/11/08 Rugby 10 185 1:31:49 SF 09:10 6.53
12 miles 21/07/13 Fairlands Valley Challenge 32 2:18:00 11:30 5.22
Half Marathon 08/12/13 Bedford Harriers Half Marathon 671 1:51:00 08:28 7.09
15 miles 19/01/14 Folksworth 15 256 2:08:51 SF 7 08:35 6.98
20 miles 23/03/14 Oakley 20 574 3:11:51 F 09:35 6.25
Marathon 13/04/14 London Marathon 15333 4:15:29 SF 2193 09:44 6.16
32 miles 11/05/13 Dukeries Ultra - 32 16 5:49:00 10:54 5.50