3.8 km |
26/05/12 |
Jugend/Jedermannlauf Kröv |
178 |
0:32:12 |
SF |
61 |
13:38 |
4.40 |
5 km |
08/05/09 |
Blisworth 5k |
121 |
0:24:17 |
SF |
6 |
07:48 |
7.68 |
parkrun |
29/06/13 |
Northampton parkrun |
61 |
0:23:19 |
|
|
07:30 |
7.99 |
5 miles |
09/06/09 |
Banbury 5 |
247 |
0:39:14 |
SF |
13 |
07:50 |
7.65 |
9.4 km |
18/05/13 |
Mitternachtslauf Kröv |
194 |
0:45:25 |
F30 |
3 |
07:46 |
7.72 |
6 miles |
19/05/09 |
Bedford 6 |
232 |
0:47:29 |
SF |
10 |
07:54 |
7.58 |
10 km |
13/09/09 |
Bedford 10k |
115 |
0:49:47 |
SF |
|
08:00 |
7.49 |
10 miles |
09/11/08 |
Rugby 10 |
185 |
1:31:49 |
SF |
|
09:10 |
6.53 |
12 miles |
21/07/13 |
Fairlands Valley Challenge |
32 |
2:18:00 |
|
|
11:30 |
5.22 |
Half Marathon |
08/12/13 |
Bedford Harriers Half Marathon |
671 |
1:51:00 |
|
|
08:28 |
7.09 |
15 miles |
19/01/14 |
Folksworth 15 |
256 |
2:08:51 |
SF |
7 |
08:35 |
6.98 |
20 miles |
23/03/14 |
Oakley 20 |
574 |
3:11:51 |
F |
|
09:35 |
6.25 |
Marathon |
13/04/14 |
London Marathon |
15333 |
4:15:29 |
SF |
2193 |
09:44 |
6.16 |
32 miles |
11/05/13 |
Dukeries Ultra - 32 |
16 |
5:49:00 |
|
|
10:54 |
5.50 |