Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 28/07/22 Mallory Park Summer 5k 78 0:21:11 M45 5 06:49 8.80
5 miles 10/07/22 Wellingborough 5 64 0:36:36 M40 13 07:19 8.20
10 km 17/05/23 Silverstone 10k 377 0:46:21 M45 49 07:27 8.04
20 miles 11/09/22 Marathon Training Day in MK 57 2:47:03 M45 08:21 7.18
Marathon 02/10/22 London Marathon 10204 3:51:01 M45 1209 08:48 6.81