Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 miles 07/06/11 Banbury 5 238 0:39:43 F40 9 07:56 7.55
6 miles 17/05/11 Bedford 6 216 0:47:36 F40 6 07:56 7.56
10 km 05/07/11 Milton Keynes 10k 288 0:49:32 F40 9 07:58 7.53
Half Marathon 09/10/11 Great Eastern Run 1510 1:54:09 F40 08:42 6.89
15 miles 19/01/14 Folksworth 15 257 2:09:08 08:36 6.97
20 miles 09/03/14 Ashby 20 587 2:58:50 F45 25 08:56 6.71
Marathon 10/04/16 Greater Manchester Marathon 4080 3:57:49 F45 82 09:04 6.61
35 miles 07/06/15 Northants Ultra 137 7:28:04 F40 14 12:48 4.69