Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
200m 07/06/23 EMAC Track & Field 00:29.20 M50 2 03:54 15.32
400m 10/05/23 EMAC Track & Field 0:01:05 M50 1 04:21 13.77
5 km 30/07/23 Beat the Sunset 5k 41 0:19:11 M50 06:10 9.72
5 miles 09/07/23 Wellingborough 5 26 0:31:43 M50 5 06:20 9.46
6 miles 19/07/23 Rugby 6 84 0:39:31 M50 10 06:35 9.11
10 km 10/04/23 Stanwick 10k 29 0:40:00 M50 2 06:26 9.32
10 miles 03/10/21 Rugby 10 25 1:10:45 M50 4 07:04 8.48