Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1 mile 01/07/15 EVAC Track & Field 05:58.90 M50 3 05:58 10.03
3000m 29/04/15 EVAC Track & Field 0:11:19 M50 2 06:04 9.88
5000m 26/07/17 KTH Night of 5000m 19:36.70 M55 06:18 9.51
5 km 29/04/94 Blisworth 5k 15 0:17:22 SM 05:35 10.73
parkrun 28/02/15 Northampton parkrun 20 0:19:43 M 19 06:20 9.45
5 miles 31/07/92 Blisworth 5 48 0:28:44 SM 05:44 10.44
6 miles 22/05/19 Rugby 6 119 0:41:26 M55 9 06:54 8.69
10 km 27/03/94 Fred Slater 10k 43 0:34:28 SM 05:32 10.82
8.1 miles 22/06/13 Colworth Trail 8.1 30 1:00:36 M50 07:28 8.02
10 miles 31/10/93 Fenland 10 18 0:57:52 SM 05:47 10.37
Half Marathon 27/02/94 Daffodil Half Marathon 8 1:17:34 SM 05:55 10.14
15 miles 19/01/97 Folksworth 15 15 1:33:38 SM 06:14 9.61
30 km 13/02/94 Stamford 30k 21 1:55:57 SM 06:13 9.65
20 miles 01/01/80 Royal Execution 15 2:05:14 SM 06:15 9.58
Marathon 26/04/98 London Marathon 418 2:46:37 SM 06:21 9.44
30 miles 17/08/13 Enigma Ultra 3 4:16:29 08:32 7.02
35 miles 02/06/13 Northants Ultra 30 5:56:56 10:11 5.88
45 miles 14/01/12 Country to Capital 25 6:46:58 09:02 6.63