Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 21/08/22 Dereham 5k 157 0:21:41 F40 06:58 8.60
parkrun 28/01/23 Northampton parkrun 27 0:21:15 F 1 06:50 8.77
5 miles 10/07/22 Wellingborough 5 65 0:36:42 F40 4 07:20 8.17
6 miles 20/07/22 Rugby 6 118 0:43:45 F40 4 07:17 8.23
10 km 26/03/23 Thorney 10k 70 0:44:11 F40 2 07:06 8.44
11.93 km 26/02/23 Welly Trail 10k 12 0:58:33 F40 2 07:53 7.60
10 miles 22/01/23 Fred Hughes 10 318 1:15:58 F35 25 07:35 7.90
Half Marathon 25/09/22 Northampton Half Marathon 167 1:47:19 F40 7 08:11 7.33