Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 15/04/12 Northants Network - Northampton 31 0:21:50 M55 07:01 8.54
parkrun 11/11/17 Kettering parkrun 36 0:23:37 M 33 07:36 7.89
5 miles 15/06/10 Harborough 5 121 0:34:30 M50 11 06:53 8.70
10 km 25/04/11 Stanwick 10k 50 0:43:34 M55 07:00 8.56
Half Marathon 21/11/10 St Neots Half Marathon 196 1:36:39 M50 07:22 8.14
15 miles 23/01/11 Folksworth 15 151 1:55:08 M55 07:40 7.82
30 km 14/02/10 Stamford 30k 250 2:26:43 M50 07:52 7.62
20 miles 28/03/10 Oakley 20 218 2:38:57 M50 07:56 7.55
Marathon 10/10/10 Leicester Marathon 206 3:49:33 08:45 6.85
35 miles 05/06/16 Northants Ultra 118 7:12:17 0 12:21 4.86